When a relationship comes to an end, the pains are unexplainable
especially when you thought it was the real thing. Things beyond your
control could happen and break ups may come anytime in a relationship. Coping with a break up is a process that you need to go through.
When the break up is still new you have the tendency to become
anti-social and withdraw yourself from the world. You like to be alone
or you may get angry, depressed and drink a lot to forget the pains. Men
have different ways of coping with a break up but you have to learn how to keep your sanity and control your emotions.
If you want to improve your situation then you need to cope with the changes. Here are some tips in coping with a break up:
You need a breathing space.
You’ve been through so much emotional stress and you have to give
yourself a space to breathe and think things over. Stop the
communication with your ex girlfriend for a while to avoid arguments and
exchanging hurtful words. Begging and asking your ex girlfriend to
comeback will not make your situation better. You also do not have to
jump into another relationship because you still have doubts and pains. A
commitment with another relationship while you are coping with a break up and mending a broken heart might end up with another failure.
You need a support group.
On the first few days or weeks of the break up, it is normal to
withdraw from people and spend time alone. But it is not healthy for you
to stay alone and keep your pains by yourself. You need a support group
or friends to talk to. Get in touch with friends and family. Go out,
meet new people and experience new things and places.
You are not alone.
Breaking up is a part of any romantic relationship. Millions of
people experienced relationship break up at one point in their lives.
You are not alone, if they have survived and managed to move on, then
you can do it too. Realizing you are not alone will give you confidence
that you can get over this break up. It does take a lot of guts and work
coping with a break up but it is doable.
Get help.
If coping with a break up is hard to do on your own, then do
not hesitate to ask help. Talking and sharing about your feelings and
pains will make you feel better. Therapists can help you deal with your
feelings and may open new perspective to make you more positive about
your situation.
Healing takes time but exerting efforts coping with a break up is a good start. It is your choice to take the first step in coping with a break up.
If you are already in control of your feelings and have analyzed what
went wrong in the relationship and you decided that the relationship is
worth saving there are proven ways to win your ex girlfriend back for
good. To find out how visit Get Your Ex Girlfriend Back
